Is pasta healthy for weight loss
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Pasta benefits and side effects!
Is white pasta healthy
I'm a Dietitian, and I'll Never Give Up Pasta. Here's Why
Pictured Recipe:Spinach & Mushroom Tortellini Bake
When I went to Italy a few years ago, I almost cried over my cacio e pepe (my husband says he saw a tear, but I don't know).
Either way, that bowl of noodles, cheese and black pepper was so delicious that it made me wonder why so many people shun pasta. If they knew all the benefits of pasta, they might not be so hard on it.
I know low-carb diets are popular, and pasta itself is often treated as its own special category of food to avoid.
But as a registered dietitian—and Italian-American—pasta will always have a place in my diet.
Side effects of eating pasta everydayHere's why I love it, and I think it deserves a spot on your plate too, as well as a bit about pasta nutrition.
Is Pasta Healthy?
Yes! It can be a part of a good diet and here's why.
Two ounces of dried white pasta has about 200 calories, 7 grams of protein and 2 g of fiber, along with iron and B vitamins, per the USDA.
When you choose whole-wheat pasta, you'll get a little bit more protein and at least twice
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