How long does unopened tofu last in the fridge
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Tofu expired 1 month ago...
Unopened tofu past expiration date redditHow To Tell If Tofu Has Gone Bad
Tofu hasn't always had the best reputation. Not only does it typically have a less-than-appetizing appearance — it's made from soy milk that has been coagulated into curds, which doesn't exactly sound too tasty.
But, as Food & Nutrition reports, tofu's notorious flavorlessness and high absorbency make it one of the most versatile ingredients in the kitchen. It can be prepared crispy, fried, or even barbecued.
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Whether you're a skeptic or a tofu devotee, the stuff is packed full of an array of health benefits.
How to tell if tofu is bad reddit
Nutritionist Tanya Freirich explains that what makes it such a unique plant-based product is that it is a complete source of protein, per Health. Not only does tofu pack a massive protein punch, she says, but it also contains all nine amino acids essential to a healthy diet.
According to the USDA, tofu is a good source of calcium, magnesium, iron, and fiber. It can also promote good cholesterol levels, bone density, neurological well-being, and heart health (via WebMD). Plus, all these health benefits are squished into onl
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