High-fiber foods to stop diarrhea

Diarrhea can be managed by drinking 8 to 10 glasses of clear fluids daily, with water being the best choice. Drink at least 1 cup of liquid every time you have a loose bowel movement. Eat small meals throughout the day instead of three larger meals.

Consume salty foods like pretzels, soup, and sports drinks, as well as high potassium foods like bananas, potatoes, and fruit juices.

Keep it simple when eating during diarrhea, as bland foods usually tolerate well. Avoid exotic foods like milk or citrus fruits to avoid stomach upset and irritation.

Worst foods to eat with diarrhea

Salt has sodium, which helps maintain fluid levels and may be helpful in numbing on saltine crackers or pretzels. Some foods, such as salty low-fiber crackers, white rice, broth, and applesauce, may firm up your stool and replace lost nutrients.

To combat fluid loss, drink lots of fluids and start with rehydration solution (ORS) and eat salty and potassium-rich foods like soups, bananas, and fruit juices.

Rehydration solution is recommended, as diarrhea can lead to the loss of both sodium and potassium.

People with diarrhea should also l

is salt bad for diarrhea

is salt good for diarrhea