5 benefits of smoking
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5 years of smoking how much damage
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13 ways smoking affects the body
While quitting smoking can be challenging, the reports that today, more people used to smoke than people who currently smoke.
Once a person stops smoking, the benefits start accumulating.
These include clearer skin, improved oral health, more stable hormones, a stronger immune system, and a reduced risk of many types of cancers.
Some other benefits of quitting smoking include:
- After 20 minutes–12 hours: Heart rate and carbon monoxide in the blood drop to normal levels.
- After 1 year: The risk of a heart attack is much lower, as is blood pressure.
Coughing and upper respiratory problems begin to improve.
- After 2–5 years: The risk of stroke drops to that of someone who does not smoke, according to the .
- After 5–15 years: The risk of mouth, throat, esophagus, and bladder cancer is reduced by half.
- After 10 years: The risk of lung and bladder cancer is half that of someone who currently smokes.
- After 15 years: The risk of heart disease is similar to that of someone who never smoked.
Nicotine is an addictive drug and can
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