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Vaping myths and the facts
There can be some confusion about vapes (sometimes called e-cigarettes or e-cigs). This is not surprising, because there is lots of misleading information out there.
Here are some of the most common myths about vaping, and the facts based on scientific evidence and data.
Important
Vaping is not completely harmless.
We only recommend it for adult smokers, to support quitting smoking and staying quit.
Myth 1: Vaping is just as harmful as smoking
Fact
Nicotine vaping is not risk-free, but it is substantially less harmful than smoking.
In 2022, UK experts reviewed the international evidence and found that "in the short and medium-term, vaping poses a small fraction of the risks of smoking".
Cigarettes release thousands of different chemicals when they burn – many are poisonous and up to 70 cause cancer.
Most of the harmful chemicals in cigarette smoke, including tar and carbon monoxide, are not contained in vape aerosol.
People who switch completely from smoking to vaping have significantly reduced exposure to toxins associa
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