Orange vitamins
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Orange benefits and side effects.
What to know about oranges
It is best to pick oranges at the peak of their ripeness. Unlike some other fruits, they do not ripen or improve in quality after picking.
Benefits of eating oranges everyday
People should store oranges at room temperature and away from direct sunlight.
It can be hard to find ripe fruits and vegetables in the winter. However, this is the perfect time to buy citrus fruits. Winter is the peak season for oranges and other citruses.
There are several different types of orange available, including:
- navel
- mandarin
- Cara Cara
- blood oranges
- Valencia
- Seville
- Jaffa
Here are some tips for using orange in the diet:
- Keep a bowl on the kitchen table or counter stocked with fresh fruit from the season.
Seeing fruits readily available will likely influence people to choose them as a snack, rather than raiding the cupboards for a less healthful option.
- Make a fruit salad using strawberries, pineapple, mandarin oranges, and grapes.
- Add some orange slices to a salad at lunch or dinner.
Complement the oranges with walnuts or pecans, a crumbled cheese, and a light balsamic or citrus
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