How much beef liver per day

Gram for gram, beef liver is among the most nutrient-rich foods.

This nutrient-dense organ meat contains substantial amounts of vitamin B12, copper, and many other essential nutrients.

However, just because something is rich in nutrients does not necessarily mean there are no negative points.

For instance, some people claim that liver contains “toxins”.

Is there any truth to that?

This article will take an in-depth look at the benefits—and potential downsides—of eating beef liver.

Is it good or bad for you?

Benefits of Beef Liver

First, we will examine the nutrition profile and eight of the most significant benefits of beef liver consumption.

1) Beef Liver Has An Impressive Nutrition Profile

Beef liver is one of the most nutrient-dense foods available.

Here you can see the full nutrition facts per 100 grams (raw weight) of beef liver (1).

Calories and Macronutrients