Why is iceberg lettuce not good for your stomach

When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves.

Iceberg lettuce vs romaine

The leaves should have no brown edges or spots. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing.

Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes.

If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition.

Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch.

Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice.

Iceberg can be mixed with other greens for added texture and color.

It also complements the taste of fruit nicely. Try combining it with green grapes, gril

is iceberg lettuce good for health

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