Side effects of diet coke

Many people starting a ketogenic diet seek ways to satisfy their cravings for sweets. At first sight, Diet Coke looks like an excellent option for the keto diet. It contains no carbs and protein and has zero calories, but you must look deeper for a reliable answer.

In this article, I go well beyond the conventional nutritional value analysis to determine if Diet Coke is keto and can satisfy cravings for sweets.

Although light drinks are calorie-free, it’s essential to understand that they will affect your body if you’re on a keto diet.

Here, we will explore ingredients, artificial and natural sweeteners, and their impact on ketosis.

We will also consider scientific research to provide an informed answer to this burning question.

For me, other intriguing questions arise.

Is diet coke bad for you nhs

Why do so many overweight people drink rough amounts of light drinks? And why are they overweight anyway?

You’ll find all the answers in this article. In addition, I suggest good alternatives that you can drink without hesitation on the keto diet.

Table of Contents:

Is Diet Coke

is diet coke ok to have on a diet

is diet coke ok on carnivore diet