Long-term effects of vegan diet

Highlights

• Vegan diets only include plant-based foods.
• Research has shown that vegan or vegetarian diets rich in plant-based foods are associated with lower LDL cholesterol, improved blood glucose and improved blood pressure.
• There are a few nutrients that individuals following a vegan diet should be mindful to get enough of, including vitamin B12, calcium, iron and certain omega-3 fatty acids.

The Basics

Vegan and vegetarian diets appear to be among the top food trends, but there is evidence that some people have been eating a predominantly plant-based or vegetarian diet for centuries.

Vegan diet plan

However, it wasn’t until 1944 that the term “vegan” was coined. Essentially, individuals who follow a vegan diet have opted to remove all animal-based foods from their diet. Many choose vegan clothing, household items and personal care items as well.

Most individuals who adopt a vegan diet are doing so for the perceived health benefits or to advocate for animal rights.

What Foods Make Up a Vegan Diet?

Vegan diets are made up of only plant-based foods.

This type of diet includes

what is included in a healthy vegetarian diet

what is not included in a plant based diet