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You may be eager to return to your exercise routine after a c-section.
But how and when should you do it?
Unfortunately, many OBGYNs don’t feel comfortable providing recommendations as they often don’t know the best approach.
In this article, you’ll learn how to get back into an exercise routine after your surgery safely.
When Can You Start Exercising After A C-Section?
Most OBGYNs will recommend that you wait 6 to 8 weeks after surgery to resume regular exercise.
However, if you feel up for it, you can do some light activity as early as 2-3 days after the procedure.
It all depends on how you are recovering and how extensive your cesarean section was.
Your doctor or health care provider will assess you at six weeks postnatal check and give you the green light if it’s safe to start exercising more aggressively.
What Types of Exercises Should You Start With?
In the early days after your surgery, engaging in gentle exercises to strengthen your leg, pelvic floor, and core muscles is perfectly safe.
Some examples include:
- Gentle walks
- Pelvic floor
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