Yoga benefits for women

Yoga is an ancient practice that combines physical poses, breathwork, and meditation.

There are several different types of yoga. Some provide intense physical workouts, and others are more restorative and relaxed. 

About 1 in 7 adults in the United States has practiced yoga in the last 12 months.

Many practice yoga for its potential health benefits, including improved flexibility and less stress. More research is still needed, but preliminary studies show that yoga improves physical health and quality of life. 

This article discusses the many benefits of yoga and which health conditions may benefit from it.

Is yoga a good workout to lose weight

What Is Yoga?

Yoga is a practice of meditative movements that combines physical exercise with breathing and mindfulness. Many yoga classes in the United States focus on physical poses (asanas). Other elements of yoga include breathing practices (pranayama) and meditation (dyana).

Styles of yoga include:

• Hatha yoga: A combination of poses and breathing exercises 
• Iyengar yoga: A practice that focuses
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