Does curd cause gastric

Suffering from repeated bouts of acidity and heart burn? Know how curd can help you beat acidity once and for all.

Acidity is a common problem that affects everyone at some point in life.

And many of you must have heard that curd is a good solution for dealing with recurring bouts of acidity and heart burn.

Is curd good for acidity and gas

Let's find out if actually holds any truth.

Acidity is caused when the stomach starts overproducing gastric acids that instead of helping in digestion of food cause problems like heartburn, burning sensation in the stomach and belching.

Now, if you're suffering from these symptoms, consuming something spicy and hard to digest can exert stress on your digestive system, increasing your acidity and reflux symptoms.

Curd is a dairy product obtained by coagulation of milk.

Milk has a high amount of calcium in it that prevents build up of acid by eliminating the excess amount, making it an efficient home remedy for acidity. Other nutrients present in curd are easily digestible. Additionally, curd also helps in absorbing nutrients from other foods

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