Is ginger tea good for diarrhea

Like peppermint, spearmint may help relieve digestive distress.

It boasts a compound called , which helps reduce muscle contractions in your digestive tract.

In an older , 32 people with irritable bowel syndrome (IBS) were given a product containing spearmint, coriander, and lemon balm alongside diarrhea or constipation medication.

Those taking the spearmint product reported significantly less stomach pain, discomfort, and bloating than those in the control group.

However, the supplement contained multiple ingredients, not just spearmint.

Also, a noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles.

Still, more human research is needed.

Spearmint tea is easy to make at home.

Simply bring 1 cup (237 mL) of water to a boil, remove it from heat, and add a handful of spearmint leaves. Steep for 5 minutes, then strain and serve.

summary

Spearmint tea may help reduce stomach pain and bloating.

It may also kill certain strains of bac

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