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Health Benefits of Ginger
Ginger root has been used for culinary and medicinal purposes for thousands of years.
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Derived from the Zingiber officinale plant, ginger can be consumed raw or cooked. Its warm, spicy flavor makes it a popular ingredient in dishes like curries and soups, and teas.
In addition to its culinary uses, ginger root has been consumed for health purposes since ancient times.
Ginger is widely used in traditional Asian medicine systems such as Traditional Chinese Medicine (TCM) to treat a variety of ailments, from colds to arthritis.
Ginger contains over 100 active compounds, including gingerols, shogaols, and paradols, which are thought to be responsible for its health benefits.
When taken as a supplement, ginger has been associated with a number of health benefits, including reducing inflammation and improving outcomes in people with certain diseases, like type 2 diabetes.
Here’s everything you need to know about ginger supplements, including potential benefits, risks, side effects, and how to use ginger supplements safely.