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  • Is walking good for a bad back

    • Severe lower back pain when walking or standing...

    How Walking Improves Back Health

    Walking is relatively easy and one of the most overlooked ways to help relieve back pain and prevent – or lessen – future flare-ups of low back pain.1Meng XG, Yue SW.

    Efficacy of aerobic exercise for treatment of chronic low back pain: a meta-analysis. Am J Phys Med Rehabil.

    Is walking good for upper back pain

    2015;94(5):358-365. http://doi.org/10.1097/PHM.0000000000000188

    Walking Strengthens the Muscles that Support the Spine

    Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back, and leg muscles, which work together to stabilize the spine.

    Weak muscles from a sedentary lifestyle may cause spine misalignment, leading to fatigue, degeneration, and pain over time.2Valdivieso P, Franchi MV, Gerber C, Flück M. Does a Better Perfusion of Deconditioned Muscle Tissue Release Chronic Low Back Pain?.

    Front Med (Lausanne). 2018;5:77.

    Is walking good for lower back pain reddit

  • How to walk with lower back pain
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    • http://doi.org/10.3389/fmed.2018.00077,3Verbunt JA, Smeets RJ, Wittink HM. Cause or effect? Deconditioning and chronic low back pain. Pain. 2010;149(3):428-430. http://doi.org/10.1016/j.pain.201

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