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Best brown rice for weight loss.
Half the people on the planet eat rice regularly.7-day rice diet plan
But is it healthy?
As a food staple for more than 3.5 billion people around the world, few foods are enjoyed as extensively as is rice. Italians use if for risotto, the Japanese use it for sushi, Americans use it for Cajun jambalaya, and pretty much everyone enjoys it as a standalone dish that can be prepared and enhanced countless different ways.
But beyond the fact that it's delicious, accessible, affordable and popular, rice is also rich in some important nutrients and has some unique health benefits such as providing the body with energy and being a good vehicle for eating other nutrient-rich foods.
"Enjoying some rice in your diet on occasion and eating it in moderation can be part of a healthy diet," says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “Calm Your Mind with Food."
What are the different kinds of rice?
There are tens of thousands of different rice varieties available. According to the U.S. Rice Federation, these varieties are classified
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