What happens if your heart rate is too high during exercise
- what is good workout heart rate
- what is good working out heart rate
- what is good aerobic heart rate
- what is healthy workout heart rate
What is a high heart rate for a woman while exercising.
Target heart rate for exercise
Sustaining a workout at this pace improves cardiorespiratory endurance.
What is a good resting heart rate by age?
So, knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that’s not vigorous enough to help you meet your goals.
Help your heart work stronger
Cardiovascular exercise (also called aerobic exercise) is especially effective in keeping your heart healthy and reaching your target heart rate.
This specific type of exercise gets your heart beating fast for several minutes at a time.
Target heart rate is defined as the minimum number of heartbeats in a given amount of time to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness.
The following is an estimate given by the American Heart Association for target heart rate numbers for adults:
| Age | Target Heart Rate Zone (50-85%) | Average Maximum Heart Rate (100%) |
|---|---|---|
| 20 | 100 to 170 beats per minute | 200 bpm |
| 30 | 95-162 bpm | 190 b
|