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Diet for diarrhoea relief
When you have diarrhoea – frequent loose and watery stools – being mindful of what you are eating throughout the day can make a big difference to your condition.
Whether you have diarrhoea because of eating contaminated food, food intolerance or allergies, or a chronic issue like IBS (irritable bowel syndrome), your diet will play an integral role in the management of this condition.
Over-the-counter anti-diarrheal medicines can bring relief if you have acute (short-term) diarrhoea or IBS.
Loperamide or bismuth subsalicylate act quickly on diarrhoea and relieve symptoms.
Your comfort levels can be significantly impacted by your diet, especially if you have chronic digestive issues. If you have diarrhoea, there are some foods you should take to bring your digestive system back to order.
You should also steer clear of some foods so that your digestive system is not triggered.
Foods to eat during loose motions
The things you eat and stay away from while you have diarrhoea can make a big difference in how quickly you recover.
Along with medicines, the ke
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