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What speed to run on treadmill for beginners.
Different treadmills offer a range of speeds depending on the model and type. Picking a treadmill with a speed range that fits with your workout goals is an important consideration, but how fast does a treadmill go?
I’ve explained the different treadmills below and their relative speed ranges so you can make the right choice for your home workout.
Factors Influencing Treadmill Speed
When thinking about treadmill speed, you can organize the different speeds in two ways.
These are treadmill range and treadmill type.
Average treadmill speed by age
Let’s take a look at both of them below.
1. Treadmill Range
Treadmill range can be grouped into budget, mid-range, and high-end.
Budget Treadmills
Budget treadmills are great for improving your cardiovascular fitness and burning calories, but they have smaller 1.5-2.0 CHP motors compared to more expensive models.
With this, you can expect top speeds of around 5-6 mph which would cater to walking and light jogging speeds.
However, some brands offer higher-end budget treadmills that have max speeds of 8-10 mph which is equivalent to a running speed.