How hot is a sauna

You might have heard of the many ways a hot yoga temperature can enhance your yoga practice. It can give you greater flexibility, improve your heart health, burn more calories, all while improving your circulation.

Who would say no to that?! Not me, even though it’s definitely more intense than traditional yoga, no doubt. If you are looking for a new challenge, just like I was when I first tried it, hot yoga might be it.

But before jumping in, I suggest you take a few minutes to inform yourself about how to prepare and which hot yoga style to choose, depending on your sensitivity, fitness, and health. 

As a certified yoga teacher, I love informing yogis on the facts about the various styles of yoga.

And in this article, we’ll explore what you can expect in terms of walking into studios that advertise hot yoga temperature classes and who this steamy style of yoga  is best suited for

Article content:

(Click any link below to jump directly to section)