Light food for upset stomach

"Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy flavor, and a thin consistency," says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, Good Housekeeping's resident dietitian.

"It provides a healthy dose of diverse probiotics, which can help balance the gut microbiome. It's also been shown to support a healthy immune system and suppress viral infections." This may alleviate some discomfort and help you feel better.

Look for varieties that are low in sugar, as options with higher sugar may exacerbate symptoms.

Raw vegetables can be difficult to digest, but plain boiled or steamed ones, like green beans, can be easier for your system to process, and they'll provide a dose of nutrients your body needs to function well and fight off what's plaguing you, Sassos says.

Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm,

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