Why does popcorn spike blood sugar
- is popcorn good for diabetics to eat
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Can diabetics have popcorn with butter!
Can people with diabetes eat popcorn?
Air-popped, unsalted popcorn offers very few calories per cup.
Additionally, it contains zero cholesterol and is almost fat-free, with less than per cup.
Popcorn qualifies as a whole-grain food.
One serving can provide about 70 percent of the recommended daily intake of whole grain. Whole-grain foods have excellent fiber content.
How much popcorn can a diabetic eat at once?
A cup of air-popped popcorn contains a little over 1 g of fiber. It also provides close to 1 g of protein and about 6 g of carbohydrate.
Popcorn provides a wide range of vitamins and minerals, including:
- vitamin A
- vitamin E
- vitamin B-6
- pantothenic acid
- folate
- thiamin
- niacin
- riboflavin
A serving of popcorn also contains iron and trace amounts of manganese, calcium, phosphorus, copper, magnesium, potassium, and zinc.
The popcorn’s hull, which people also call the kernel or shell, is the source of much of its nutritional value.
It contains beta-carotene, lutein, and zeaxanthin, which are important for maintaining eye health.
The hull also contains polyphenols with antioxidant and anti-infl
- is popcorn good for diabetics
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