Keto peanut butter snacks

Peanut butter is a childhood favorite of most Americans. Whether you like eating it out of the jar or mixing it in your protein shake, the creamy spread tastes good with pretty much anything. 

But is peanut butter keto-friendly?

Generally, it is. It’s high in fats, low in calories, and has a moderate amount of protein.

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Peanut butter is also a great pre-workout snack and curbs sugar cravings!

If you’re adding peanut butter to your diet plan, be mindful of the exact amount you’re consuming. Measure it in tablespoons and always check the label for any unhealthy ingredients!

What Makes a Good Keto-friendly Peanut Butter?

When searching for keto-safe peanut butter, stick to all-natural varieties with simple ingredients.

Make sure to avoid any brands that add sugars, vegetable oils, or trans fats.

Some commercial brands put added sugar and oils to improve the taste, which can increase the net carbs. So definitely be mindful of that.

My pro tip to find good organic peanut butter is to look for oil on top – you know, the one you must stir first.

The label should only

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